Delicious and Nutritious Einkorn Bread Recipe

Are you in search of a wholesome and flavorful bread recipe that's sure to please the whole family? Look no further than this delicious Einkorn Bread recipe! Einkorn flour, an ancient grain with a rich history, lends a unique flavor and nutritional profile to this bread. Plus, making it in a bread machine simplifies the process, allowing you to enjoy freshly baked bread with minimal effort.

The Story of Einkorn: An Ancient Grain Rediscovered

Einkorn, scientifically known as Triticum monococcum, is one of the oldest cultivated grains, dating back over 10,000 years. It was a staple food for early civilizations, including the ancient Egyptians, Romans, and Greeks. Unlike modern wheat varieties, einkorn has retained its original genetic makeup, remaining untouched by centuries of hybridization and genetic modification.

Why Choose Einkorn Flour?

Einkorn flour offers a host of nutritional benefits and culinary advantages:

Nutrient Density:

Einkorn is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It contains significant amounts of B vitamins (such as thiamine, niacin, and riboflavin), as well as minerals like magnesium, phosphorus, and zinc, which are crucial for overall health and vitality.

Higher Protein Content:

Einkorn flour boasts a higher protein content compared to modern wheat varieties. Protein is essential for muscle repair and growth, immune function, and hormone synthesis. Including einkorn-based foods in your diet can help you meet your daily protein needs and support overall wellness.

Rich in Antioxidants:

Einkorn contains higher levels of antioxidants, such as lutein, beta-carotene, and tocotrienols, compared to modern wheat varieties. Antioxidants help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases like heart disease, cancer, and diabetes.

Digestive Health:

The fiber content of einkorn flour supports digestive health by promoting regular bowel movements, preventing constipation, and nourishing beneficial gut bacteria. A healthy gut microbiome is essential for nutrient absorption, immune function, and overall well-being.

Einkorn Bread Recipe (Bread Machine Method):

Ingredients:

3 cups einkorn flour
1 1/4 cups warm water (about 110°F)
2 1/4 teaspoons active dry yeast (or 1 packet)
1 tablespoon honey or maple syrup
1 teaspoon salt
2 tablespoons olive oil
Optional: Sliced jalapeños and shredded cheddar cheese for a spicy twist

Instructions:

Activate the yeast: In a small bowl, mix the warm water and honey. Sprinkle the yeast over the mixture and let it sit for about 5-10 minutes until foamy.
Add ingredients to the bread machine: Pour the activated yeast mixture into the bread machine's pan. Add the einkorn flour, salt, and olive oil on top. If desired, add sliced jalapeños and shredded cheddar cheese for a spicy kick.
Select the dough setting: Close the lid of the bread machine and select the dough setting. Allow the machine to knead and rise the dough, usually about 1 to 1.5 hours.
Shape the dough (optional): If desired, shape the dough into a loaf and let it rise for another 30-60 minutes in a greased loaf pan.
Bake the bread: Preheat your oven to 375°F (190°C). Once the dough has risen, bake it for 30-40 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
Enjoy: Let the bread cool on a wire rack before slicing. Toast slices and serve with a little butter for a simple and delicious snack that your kids will love!

Nutritional Information (per serving):

Calories: 200
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugars: 2g
Protein: 6g

Conclusion:

Einkorn bread offers a delicious and nutritious alternative to traditional wheat-based bread. With its rich history, unique flavor, and impressive nutritional profile, einkorn is truly an ancient grain worth rediscovering. By incorporating einkorn-based foods into your diet, you can reap the numerous health benefits while enjoying the wholesome goodness of this ancient grain.

So why wait? Give our Einkorn Bread recipe a try, and don't forget to add jalapeños and cheddar cheese for a spicy twist that's sure to delight your taste buds and those of your kids!

For more nutritious and delicious recipes featuring einkorn and other ancient grains, stay tuned to our blog. Happy baking!